Online Counselling Services in Dublin

Online counselling and psychotherapy (also known as teletherapy or telehealth) is a form of internet counselling. Your therapist will generally use an online program such as Zoom or Skype to conduct each session. Internet counselling and psychotherapy offers many benefits and lets you address what is bothering you without having to meet in person.

Why Choose Online Counselling In Dublin

Opt for online counselling at City Therapy for convenient, accessible support. Break down geographical barriers, save time, and prioritise your mental well-being from the comfort of your own space. Our expert therapists are here to guide you through personalised sessions. Choose online counselling for flexibility and effective mental health care.

• Comfort – sessions conducted from your home
• Convenience – sessions conducted from your office
• Continuity – you won’t have to change therapist if you move location
• Consistency – don’t miss appointments due to travel
• College – support maintained for those in college
• Ease – suitable for people experiencing disability or mobility issues

How Does It Work?

• Your therapist will send you a link so you can log into your personalised session.
• You may be sent a password and ID to use when you log in.
• Sessions usually last 50–60
• You will talk as you would in an in-person Below are some tips to help you prepare for your online session.

Preparation For Your Online Counselling Session

• You need a good internet connection.
• Download and practise using Zoom before your session.
• You will need a camera on your laptop/device and a microphone.
• If using earphones (recommended), test them to make sure the microphone works.
• You will most likely be sent a password/ID as part of the login process.
• You may be sent a form to read and sign. This may include information on how the sessions will be conducted and/or ask you to fill out personal details. You may be asked to scan or post the completed form back to the therapist.

Initial Counselling Session

• Make sure you have somewhere you won’t be disturbed.
• Choose somewhere where you won’t be overheard.
• Decide what questions you want to ask your therapist, g. how they work, how they will approach your issue, what techniques they use, their qualifications, session length and fees, what is expected of you as a client, and how you will pay.
• Zoom has added a ‘waiting room’ feature, so you’ll wait there until your therapist lets you into the live chat.
• Have your phone beside you in case the internet goes down so your therapist can call you to complete the session.
• Ideally use a computer or an iPad.
• If you find it hard to find space in your home, you can sit in your car.

Why Choose City Therapy For Online Counselling?

City Therapy’s online counselling services offer a modern and accessible approach to prioritising mental health. Embrace the flexibility of remote sessions and overcome geographical constraints to access quality therapy from your own space. Our expert therapists provide personalised guidance tailored to your needs.

• Our team have many years’ experience working with clients.
• A team skilled at delivering counselling and psychotherapy online.
• A team adept at choosing interventions and approaches that best fit your needs.
• Confidentiality, sensitivity and consideration are ensured in treatment.
• If you are not satisfied, we will arrange a consultation with another therapist free of charge.

Conditions Treated with Online Counselling Services

Online counselling at City Therapy provides flexible and confidential support for individuals experiencing a range of emotional and mental health challenges. Through secure online sessions, clients can talk openly about their concerns and receive professional guidance from the comfort of their own space.

Our online counselling services can help with:

• Anxiety and Stress – managing excessive worry, pressure, or daily stress.
• Depression and Low Mood – exploring feelings of sadness, lack of motivation, or emotional exhaustion.
• Relationship Challenges – addressing communication issues or difficulties in personal relationships.
• Low Self-Esteem – building confidence and developing a healthier self-image.
• Life Changes and Personal Challenges – coping with transitions, uncertainty, or emotional struggles.

Online counselling offers a convenient way to access professional support while working toward improved emotional wellbeing.

When To See A Therapist

If stress, anxiety, low mood, relationship difficulties, or emotional challenges are becoming difficult to manage alone, speaking with a therapist can provide valuable support and guidance. Online counselling at City Therapy offers a flexible and confidential way to access professional help from the comfort of your own space.

Frequently Asked Questions