Marta Adamska – Nutritional Therapist
Profile 
Marta Adamska is a Nutritional Therapist, Psychodietitian, Health and Lifestyle Coach, and lecturer at Akademia Amicorum , where she teaches nutritional therapy. She runs her private practice, Nutrition 4Health, supporting clients with fatigue, brain fog, poor sleep, emotional and stress-related eating, digestive symptoms, metabolic health concerns and nervous-system overload.
Her work may be particularly helpful for people who feel that stress, emotions, food, digestion, energy and concentration are all connected, but do not know where to start. Marta supports clients in understanding possible links between everyday symptoms, eating patterns, blood sugar balance, gut health, sleep, stress and lifestyle habits.
Her approach combines nutritional therapy, personalised nutrition, psychodietetic tools, functional nutrition, psychobiology and practical lifestyle support. She focuses on realistic, sustainable steps rather than restrictive diets, pressure or one-size-fits-all advice. Marta also supports women experiencing perimenopausal and menopausal symptoms, including fatigue, mood changes, sleep difficulties, cravings, weight changes and brain fog.
Her current clinical development focuses on brain health, the gut-brain connection, nervous system support, metabolic health, inflammation, healthy ageing and cognitive resilience. Through her MSc in Personalised Nutrition and ReCODE 2.0 Training – Bredesen Protocol®, she is further developing her knowledge of how nutrition, blood sugar balance, inflammation, sleep, stress, lifestyle and metabolic health may influence long-term brain function and healthy ageing.
Nutritional therapy does not replace medical diagnosis, psychotherapy or medical treatment, but it can complement psychological and medical care where appropriate.
Areas of support include:
• fatigue, low energy and brain fog
• stress-related and emotional eating
• digestive symptoms, bloating, constipation, reflux and IBS-type symptoms
• sleep difficulties and nervous-system overload
• cravings, blood sugar balance and metabolic health
• weight changes and difficulty losing weight
• women’s hormonal symptoms, perimenopause and menopause
• nutrition and lifestyle support alongside GLP-1 medication, where appropriate
Qualifications
• MSc Personalised Nutrition, CNELM / Middlesex University, UK – currently undertaking
• ReCODE 2.0 Training – Bredesen Protocol®, Apollo Health – currently undertaking Training in a
precision nutrition and lifestyle approach to brain health, cognitive decline and Alzheimer’s
prevention research, with a focus on metabolic, inflammatory, nutritional, sleep, stress and lifestyle-related factors.
• Diploma in Nutritional Therapy, Institute of Health Sciences, Dublin
• Diploma in Personalised Nutrition and Therapeutics, Institute of Health Sciences, Dublin
• Diploma in Nutrition and Lifestyle Coaching, Institute of Health Sciences, Dublin
• Practitioner Training in Binge Eating, Bulimia and Chronic Dieting using the Eating Freely™ NT Model, Eating Freely™, Ireland
• Certificate in Nutrition Psychology, Academy of Psychodietetics, Poland
• Psychobiology and Psychosomatics of Health, University of Management and Education, Poland
• Diploma in Medicinal Herbs, Online Academies Services
Marta offers 90-minute initial consultations and longer-term personalised nutrition and lifestyle support. Appointments, availability and fees can be confirmed directly through City Therapy.
