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Marta Adamska – Nutritional Therapist


• Diploma in Nutritional Therapy, Institute of Health Sciences, Dublin
• Diploma in Nutrition and Lifestyle Coaching, Institute of Health Sciences, Dublin
• Diploma in Personalised Nutrition and Therapeutics, Institute of Health Sciences,
• Eating Disorder and Bulimia and Serial Dieting using the Eating Freely NT Model, Eating Freely ™, Ireland (special training)
• Diploma in Medicinal Herbs, Online Academies
• Certificate in Nutrition Psychology, Academy of Psychodietetics, Poland
• CIPD in Human Resources Management, National College of Ireland, Dublin
• MEng, University of Environmental and Life Sciences, Poland Profile


My mission is to empower you to feel healthier and happier about yourself, inviting you to take an active role in your own well-being journey. By uncovering the root causes of health issues, I guide my Clients towards sustainable solutions, promoting holistic changes in their dietary and lifestyle behaviours.

Marta is a passionate Nutritional Therapist specializing in premenopausal symptoms and menopausal care. With expertise in gut health, tiredness, and brain fog, she’s dedicated to helping women thrive through tailored nutrition and lifestyle support.

She is a qualified Nutritional Therapist and Nutrition & Lifestyle Coach, accredited member of NTOI. She’s passionate about Functional Medicine, focusing on food and lifestyle to address root causes of health issues. Her personalized 3-month RREST™ programme is comprehensive and enjoyable, with Clients at its center.

Programmes & Fees

  • 90-minute initial session: €160 (includes analysis of pre-consultation health, blood results, eating habits, nutrient deficiencies, physical activity, energy levels, and sleep hygiene; personalized recommendations provided afterwards)
  • 4 weeks program (1 x 90-minute session + 2 x 60-minute sessions + 7-day meal plan, personalized recommendations): €350*
  • 3-month program (1 x 90-minute session + 5 x 60-minute sessions, over 60 recipes, personalized recommendations, supplements protocol, mood and diet analysis, plus additional supporting materials) : €695* (or 3 payments of €235/month)

* The initial session is your first step in uncovering your individual needs and designing a customized plan for your health. If you decide to proceed with a longer-term support program, the fee for this initial session will be subtracted from the program cost, facilitating a smooth transition toward achieving your health objectives.