Generalise Anxiety Disorder (GAD)
Anxiety is a feeling of unease, such as worry or fear, which can range from mild to severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried or anxious about sitting an exam, having a medical test, or attending a job interview.
At times, we can find it hard to control our worrying. These feelings of anxiety may become more constant and can often affect day-to-day functioning.
Anxiety is the main symptom of several conditions, including:
- Generalised Anxiety Disorder
- Panic disorder
- Phobias such as agoraphobia or claustrophobia
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder (social phobia)
Let’s Talk About Generalise Anxiety Disorder (GAD)
People with GAD typically experience excessive anxiety about ordinary, day-to-day situations. This anxiety is often intrusive, causes distress or functional impairment, and may involve multiple areas such as finances, work, or health.
People with GAD feel anxious on most days and may struggle to remember the last time they felt relaxed.
Your mind may feel constantly busy or racing with thoughts, with very little relief from worry.
Symptoms of GAD
Generalised anxiety disorder symptoms can vary and may include:
- Persistent worrying or anxiety about several areas that is out of proportion to the actual impact of events
- Overthinking plans and possible worst-case scenarios
- Perceiving situations as threatening, even when they are not
- Difficulty coping with uncertainty
- Indecisiveness and fear of making the wrong decision
- Difficulty letting go of worries
- Trouble relaxing, feeling restless, keyed up, or on edge
- Difficulty concentrating or feeling that your mind “goes blank”
Physical symptoms may include:
- Fatigue
- Difficulty sleeping
- Muscle tension or aches
- Trembling or feeling twitchy
- Nervousness or being easily startled
- Sweating
- Nausea, diarrhoea, or irritable bowel syndrome
- Irritability
Your anxiety, worry, or physical symptoms may cause significant distress and interfere with social, work, or other important areas of life. Worries can shift from one concern to another and may change over time and with age.
When To See a Doctor
Some anxiety is normal, but you should see your doctor if:
- You feel you are worrying excessively and it is affecting your relationships, work, or daily life
- You feel depressed or irritable, struggle with alcohol or drugs, or have other mental health concerns alongside anxiety
- You experience suicidal thoughts or behaviours – seek emergency CBT treatment immediately by attending your local A&E
- Your worries are unlikely to resolve on their own and may worsen over time
City therapy’s Approach to Treating GAD
Individual Psychotherapy
Your therapist will help you identify possible causes and triggers of your anxiety, including those related to relationships, past experiences, or work. Individual therapy supports the development of effective coping strategies and is a core part of generalised anxiety disorder therapy Dublin services.
Cognitive Behaviour Therapy (CBT)
CBT and other behavioural approaches can help people challenge negative thoughts and unhelpful thinking patterns related to themselves and others. This is commonly used by an anxiety psychologist Dublin clients trust.
Medication
In some cases, medication may also be recommended. You will need to speak with your GP or psychiatrist to explore this option.
City Therapy provides anxiety therapy Dublin clients rely on, including anxiety counselling South Dublin, social anxiety disorder therapy Dublin, and online anxiety therapy Ireland options for greater accessibility.
We’re Here to Help – Book Now
We carefully select and vet our team of experienced, accredited psychologists and psychotherapists who work with you to create an individual treatment plan. Contact us today to arrange a consultation and take the first step on your therapy journey with professional anxiety support in Dublin and online across Ireland.
Issues We Treat
Generalised Anxiety Disorder (GAD) can cause persistent worry, overthinking, and feelings of tension that interfere with daily life and wellbeing. Therapy helps individuals understand the causes of anxiety, manage excessive worry, and build practical coping strategies for greater emotional balance.
Frequently Asked Questions
1.What is Generalised Anxiety Disorder and how can anxiety counselling in Dublin help?
Generalised Anxiety Disorder (GAD) is a condition where people experience constant worry and tension about daily life. Anxiety counselling in Dublin at City Therapy provides a safe and understanding space to explore the root causes of anxiety, develop coping strategies, and reduce overwhelming thoughts.
2. How can anxiety therapy in Dublin benefit people with Generalised Anxiety Disorder?
Anxiety therapy in Dublin helps individuals manage their anxiety symptoms through techniques such as CBT for anxiety, mindfulness, and relaxation exercises. At City Therapy, our trained therapists support clients in developing healthier thought patterns to feel more in control of their emotions.
3. Is online anxiety counselling in Ireland effective for treating Generalised Anxiety Disorder?
Yes, online anxiety counselling in Ireland is just as effective as in-person sessions for many individuals. It offers flexibility and comfort, allowing clients to engage with professional anxiety therapists from the privacy of their homes while receiving the same level of care and guidance.
4. What are some signs that I might need stress management therapy or anxiety counselling in Dublin?
You may benefit from stress management therapy or anxiety counselling in Dublin if you often feel tense, experience racing thoughts, struggle to sleep, or find it difficult to concentrate. Seeking professional help can make a significant difference in improving your emotional well-being.
5. Can CBT for anxiety in Dublin help with long-term recovery from Generalised Anxiety Disorder?
Yes, CBT for anxiety in Dublin is one of the most effective treatments for Generalised Anxiety Disorder. It focuses on identifying negative thought patterns and replacing them with balanced, realistic perspectives—helping you gain long-term relief from persistent anxiety and worry.
