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Excellence and Quality in Psychotherapy and CBT

You’re in the right place

Are you feeling Stuck, Anxious, Stressed, or just sick of repeating the same negative patterns in your life or relationships?

Feeling this way can have a negative impact on how you move through your life, work, and relationships. We have been helping people make real changes in their lives since 2014. We know what it takes to help you. The heart of what we do is to create a Confidential and Safe Space. We offer high standards of counselling, psychotherapy CBT and psychological interventions.

Our team of qualified, experienced, and highly skilled hand-picked therapist are here to help you achieve your goals and live a happier life.

01 906 5778
086 378 8002

info@citytherapy.ie
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18 Dame Street,
Dublin 2,
D02 XF59

Services we offer

Humanistic and Integrative Psychotherapy

Psychotherapists who work in a Humanistic and integrative approach create a space for individual’s to develop an awareness around what is preventing them from living their life to its fullest. This approach runs counter to the scientific tenets of behaviourism and analytic approach of Freudian Psychoanalysis.

CBT

CBT is a widely based researched therapy. It is a form of psychotherapy which combines cognitive and behavioural therapies. It helps individuals become aware of their distorted thinking patterns (cognitive element) and challenges them, in turn changing how they think, and feel.

Clinical Psychologist

A clinical psychologist is a psychologist who is specifically trained around mental health. They are typically trained to a doctorate level and identify as a scientist practitioner integrating theory and practise to deliver an evidence-based service to individuals.

Counselling Psychotherapy

When we talk about counselling we are referring to an umbrella term for talking therapies. In counselling you are provided with a safe and supportive environment where the counsellor will help you explore the problems you are experiencing.

Humanistic and Integrative Psychotherapy

Psychotherapists who work in a Humanistic and integrative approach create a space for individual’s to develop an awareness around what is preventing them from living their life to its fullest. This approach runs counter to the scientific tenets of behaviourism and analytic approach of Freudian Psychoanalysis.

Online Counselling

Online Counselling and Psychotherapy is a form of Internet Counselling and is also known as Teletherapy or Telehealth. Your therapist will generally use an online program such as Zoom/Skype to conduct each session. Internet Counselling and Psychotherapy can have many benefits and allows you to address what is bothering you without having to meet In Person.

Psychoanalytic Psychotherapy

Psychoanalysis operates on the premise that there exists a knowledge not known to ourselves, an unconscious knowledge. If one worked in one’s own  best interests and if one is in control we wouldn’t be capable of our own destruction such as in cases of anorexia, addiction, gambling, puzzling anxiety or depression.

Psychodynamic Psychotherapy

The principle upon which Psychodynamic Psychotherapy rests focuses on how the past can influence how we behave in the present. The Psychodynamic approach will focus on existing thoughts, feelings and memories and follow the thread which associates them to previous situations or relationships.

What our clients are saying

I was going through a very difficult period in my life and being able to talk openly to someone neutral gave me great support through this time. If I have problems in the future your practice will be my first point of contact….

Client's Experience

What our clients are saying

I can’t praise City Therapy enough, the service has been extremely beneficial. I have noticed changes in my attitude and behaviours as a result of the work

Client's Experience

What our clients are saying

I can’t recommend this service enough. From the comfort of the therapy room - (it felt very confidential and a safe space) to the expertise of the therapist. She helped me understand why I was repeating same unhealthy patterns and developing unhealthy relationships. It was so helpful.

Female 40’s

What our clients are saying

It was hard at first, I didn’t know what to expect. Once I got to know and trust my therapist I found talking about my issues and getting a better handle on my own needs much easier. I am forever grateful for the help and support I got at city therapy.

Female 27

What our clients are saying

I struggled with intimate relationships and I wanted to understand why I found it difficult to have long term relationship. It took time but investing in myself, I found out why I found I found this so hard. Thank You City Therapy.

Male 30’s

What our clients are saying

I was very nervous calling City Therapy but when Anne called back, she was very kind and understanding of my reasons for calling, she listened to what I had to say and was able to assist me in how an appointment is set up with a therapist. She made me feel very comfortable and relieved. I am very happy with my experience :)

Client's Experience

What our clients are saying

Excellent service and response

Client's Experience

What our clients are saying

I suppose working with my therapist has helped understand why I was acting and behaving a certain way in relationships. I would get so confused about myself, just not sure. The space and treatment offered me time to think. This insight helped me become aware, which lead me to better understanding of myself. This has improved relationships I am in and the relationship with myself. And the therapy rooms are lovely and comfortable!

Client's Experience

What our clients are saying

I can’t recommend this service enough. From the comfort of the therapy room- (it felt very confidential and a safe space) to the expertise of the therapist. She helped me understand why I was repeating same unhealthy patterns and developing unhealthy relationships. It was so helpful.

Female 40’s

What our clients are saying

I've come back to City Therapy more than once dealing with my mental health and life in general where the team have always gone above and beyond. It's honestly the best investment I've made for myself.

I've worked with Anne on more than one occasion because of how safe, heard and supported I feel whatever situation I go in with. I leave every time knowing I've the right tools and can honestly say it's the best investment I've made for myself.

IT Analyst/ Facilitator aged 28

Meet our team

Shaunna Impey

Counselling and Psychotherapy

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Tanja Tomic

Counselling and Psychotherapy

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Lorraine O’ Callaghan

Counselling and Psychotherapy

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Peter Casey

Counselling and Psychotherapy

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Dr Bogdan Wawrzaszek

Counselling and Psychotherapy

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Caroline Brady

Counselling and Psychotherapy

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Quality Standards“Best Psychotherapy Service in Dublin”
as voted by Best in Ireland 2021

Our hand-selected practitioners have trained in respected counselling institutions both in Ireland and abroad. They have years of experience in the HSE private, public, and charitable sectors in Ireland. They are registered with one or more of the following: