Food and Mood: where to start? When we talk about mood, anxiety, stress or emotional eating, it can be helpful...
Managing your mental health during Christmas. By Shaunna Impey Charles Whether or not Christmas is part of your life,...
In today’s “Getting to know your therapist” we are delighted to have the opportunity to interview Kieran Hurley. He is...
In this fast-paced world that we live in, many of us are looking for effective ways to reduce stress and...
Finding the source of your stress, whether it’s related to your job or something more personal, is the first step...
In today’s “Getting to know your therapist” we are delighted to have the opportunity to interview Anne Devlin. She is...
Getting a good night’s sleep will set you up for the day. It is essential to invest your time in...
EU Irish Enterprise Award 2022- City Therapy Most Client-Focused Centre Dublin Yes, you read the title; we “won” the award...
Explore the Benefits of therapy, Goal setting and Reflections
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