Managing Anxiety and Depression in Uncertain Times

Dealing with Anxiety and Depression in Uncertain Times

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Just a little a couple of points to help your experience flow smoother

Isolation – Being, Feeling and Combating

Isolation – Being, Feeling and Combating
By Anne Devlin

Myths about Counselling and Psychotherapy

7 Myths about Counselling and Psychotherapy 1. There is no difference between counselling and psychotherapy Counselling is normally considered short term and looking at a specific issue, whereas, Psychotherapy is […]

Coping after a Break up

Have you or a friend just been through a Breakup? Here are some ways ideas that might help you through it Although a relationship is no longer healthy, a breakup […]

Supporting a Friend with Cancer

Do you know how you might support a friend with Cancer? Every person with Cancer is different and their needs and wishes are different, below are some general suggestions about […]

Becoming Unstuck

Let go There is a term called the ‘Sunk-Cost Fallacy’ which basically means we are more likely to hold onto something if we have invested a lot in it, whether […]

Untitled – Kevin Bohan Art

Story behind it. “I’ll give you something to cry about” // “Act like a man” // “Real men don’t cry” Growing up in Ireland in the 1970/80s there was still […]

Setting Personal Boundaries

  Setting Personal Boundaries As the saying goes ‘Good fences make good neighbours’ So what are boundaries? And why are they important? Personal boundaries are guidelines, limits, rules that an […]

Studying Abroad – Culture Shock

 Tips for Dealing with Culture Shock The moment you land in your new study abroad country you will be busy taking in the newness around you. You might be […]

Studying Abroad – FOMO (Fear of Missing Out)

    FOMO (Fear of missing out) when studying abroad Moving to a new country and experiencing a different culture can be really thrilling when studying abroad. The planning, the […]

Studying Abroad – Pre-Existing Medical Conditions and Medication

 Pre-existing medical conditions and medication.              Having a pre-existing medical condition should not negatively impact your study abroad experience once you are prepared. It […]

Studying Abroad – LGBT+ and Exploration

LGBT+ and Exploration  Another aspect of studying/living abroad is having the space to contemplate your sexuality and gender as many LGBT+ students have discovered. Ireland is becoming more progressive having […]

Studying Abroad – Managing Anxiety

Anxiety  There are many things while studying abroad that can trigger anxiety. Everything is different; the food, the culture, your peer group, how you communicate with family and indeed less […]

City Therapy – Data Protection Statement

  18 Dame Street, Dublin 2 Ph: 086 37 88 002. Email:citycounsellingdublin@gmail.com    City Therapy – Data Protection Statement For Service Users Your privacy is important to us. This privacy […]

The Final Chapter – Marie Roche

‘The Final Chapter’ This was the final step. The final tablet. The last time taking antidepressants. I really enjoyed completing this painting. I wanted to create a piece that would […]

Safe Place

‘Safe Place’ Everyone needs a safe place. It could be the seat in a park looking out over the river. It could be your bedroom. It could be when you’re […]

Lack of Control

‘Lack of Control’ My entire body was going through hell. I could not control it. So I wanted to take back some power by doing a painting that I could […]

LGBT+

LGBT+ Counselling & Psychotherapy Written by Christine O’ Hea “The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and […]

El manejo de las emociones es tan importante como el cuidado de nuestro cuerpo para estar saludables.

El manejo de las emociones es tan importante como el cuidado de nuestro cuerpo para estar saludables Author: Camoa Bastidas Estamos acostumbrados a buscar atención médica cada vez que nuestra […]

Sandtray Therapy

Sandtray therapy ‘Often the hands will solve a mystery that the intellect has struggled with in vain.’ Carl Jung As psychotherapists we journey with people from all walks of life, […]

Tips To Deal with Social Anxiety

What to expect from the first session

What is CBT?

My Experience of Self-Doubt

My experience of Self Doubt…….. So, I moved from a very lovely full-time secure position to working for myself full-time. While I might, as a fully trained psychotherapist, have all […]

Depression – Animated Short (Simple and Powerful)

Living with Mental Health Problems

Starting Therapy – What to Expect

Starting Therapy – Whatever reasons you have for going to speak to someone it can be less daunting if you have some idea what to expect. The first thing to […]

De-Stress Tool Kit

  10 Tools for your De-Stress Tool Kit We all get stressed from time to time. Below are some tips and tools you can bring into your every day to […]

The Power of Vulnerability

The power of vulnerability Author: Michael Hofmann, Grad. Dip Counselling & Psychotherapy When we hear the word vulnerability we immediately tend to associate weakness, lack of confidence, low self-esteem and […]

Body Image

Body Image Body image is the perception a person has in relation to their physical self. This perception is also, and more importantly, linked to the thoughts and feelings the […]

Understanding and learning more about Stress

First Consultation Free Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become normal way of living. Stress is […]

Information on Depression

Information on Depression ““Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases […]

Tips to help you manage your anger

Do you find yourself getting into frequent arguments and fights? Would you describe yourself as having a short fuse? Anger is a healthy and normal emotion, but when anger is explosive and […]

Lesbian, Gay, Bisexual and Transgender (LGBT)

Depression, anxiety and low self-esteem are issues that can affect everyone, however, lesbian, gay, bisexual and transgendered (LGBT) individuals can have other sources of mental distress which are experienced just […]

Coping with Grief and Loss

Coping with Grief and Loss Understanding the Grieving Process Losing someone you love or care intensely about is extremely painful. Experiencing many difficult emotions is common and it can feel […]

Who can practice Mindfulness?

Mindfulness can be a benefit to anyone, but the following people may find it particularly helpful: Those who are carers or in the caring professions; When we are looking after […]