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Posts by admin

Are you thinking about starting Therapy for the first time? Here’s what you need to know.
08Mar

Are you thinking about starting Therapy for the first time? Here’s what you need to know.

Tom Hanks and how to work through what we have all lost with Covid-19
19Feb

Tom Hanks and how to work through what we have all lost with Covid-19

What causes you to be bored?
08Feb

What causes you to be bored?

Are you burned out? 
03Feb

Are you burned out? 

9 Steps to Emotional Wellbeing during the Lockdown
04Jan

9 Steps to Emotional Wellbeing during the Lockdown

5 Tips to help you get through the festive season and stay well
15Dec

5 Tips to help you get through the festive season and stay well

Self-Compassion
02Dec

Self-Compassion

Intrusive Thoughts And Anxiety
23Nov

Intrusive Thoughts And Anxiety

Are you feeling anxious due to the current restrictions?
19Oct

Are you feeling anxious due to the current restrictions?

What is Integrative Psychotherapy?
15Oct

What is Integrative Psychotherapy?

Loneliness- Not Just an Older Person’s Issue
14Sep

Loneliness- Not Just an Older Person’s Issue

What if I don’t get the results I wanted from my leaving cert?
07Sep

What if I don’t get the results I wanted from my leaving cert?

Ways to look after your mental health
27Jul

Ways to look after your mental health

Breathing Technique: Simple and effective tool to control our anxiety and stress levels
23Jul

Breathing Technique: Simple and effective tool to control our anxiety and stress levels

12 Benefits of Therapy
20Jul

12 Benefits of Therapy

Lets Talk About Anxiety
16Jul

Lets Talk About Anxiety

Anxiety During Phase 3
13Jul

Anxiety During Phase 3

Managing Anxiety and Depression in Uncertain Times
15Jun

Managing Anxiety and Depression in Uncertain Times

08Jun

Are you inundated by constant worrying and anxious thoughts? How can psychotherapy help.

Top foods to improve your mood 
05Jun

Top foods to improve your mood 

Is online therapy as good as face to face therapy? Psychotherapist perspective
25May

Is online therapy as good as face to face therapy? Psychotherapist perspective

22May

Coronavirus: How to beat back to work anxiety

Boredom during Isolation: What I Learnt from my 82 year old Aunt
13May

Boredom during Isolation: What I Learnt from my 82 year old Aunt

Zoom for Webinar
16Apr

Zoom for Webinar

Isolation – Being, Feeling and Combating
07Apr

Isolation – Being, Feeling and Combating

Supporting family from a distance during COVID_19 crisis: Looking at the things I can control
06Apr

Supporting family from a distance during COVID_19 crisis: Looking at the things I can control

21Mar

5 Top Tips: Managing your Wellbeing during the COVID_19 Outbreak

28Jan

Clients experience of therapy

20Jan

Choosing the right Therapist: helpful tips

Myths about Counselling and Psychotherapy
15Oct

Myths about Counselling and Psychotherapy

Coping after a Break up
27Mar

Coping after a Break up

Supporting a Friend with Cancer
26Mar

Supporting a Friend with Cancer

Becoming Unstuck
02Jan

Becoming Unstuck

Untitled – Kevin Bohan Art
15Aug

Untitled – Kevin Bohan Art

Setting Personal Boundaries
21Jun

Setting Personal Boundaries

Studying Abroad – Culture Shock
14Jun

Studying Abroad – Culture Shock

Studying Abroad – FOMO (Fear of Missing Out)
01Jun

Studying Abroad – FOMO (Fear of Missing Out)

Studying Abroad – Pre-Existing Medical Conditions and Medication
22May

Studying Abroad – Pre-Existing Medical Conditions and Medication

Studying Abroad – LGBT+ and Exploration
15May

Studying Abroad – LGBT+ and Exploration

Studying Abroad – Managing Anxiety
14May

Studying Abroad – Managing Anxiety

City Therapy – Data Protection Statement
11May

City Therapy – Data Protection Statement

The Final Chapter – Marie Roche
18Apr

The Final Chapter – Marie Roche

Safe Place
18Apr

Safe Place

Lack of Control
09Apr

Lack of Control

LGBT+
06Feb

LGBT+

El manejo de las emociones es tan importante como el cuidado de nuestro cuerpo para estar saludables.
08Jan

El manejo de las emociones es tan importante como el cuidado de nuestro cuerpo para estar saludables.

Sandtray Therapy
04Jan

Sandtray Therapy

Tips To Deal with Social Anxiety
12Dec

Tips To Deal with Social Anxiety

What to expect from the first session
10Nov

What to expect from the first session

What is CBT?
10Nov

What is CBT?

My Experience of Self-Doubt
10Nov

My Experience of Self-Doubt

Depression – Animated Short (Simple and Powerful)
07Nov

Depression – Animated Short (Simple and Powerful)

Living with Mental Health Problems
20Oct

Living with Mental Health Problems

Starting Therapy – What to Expect
03Oct

Starting Therapy – What to Expect

De-Stress Tool Kit
03Oct

De-Stress Tool Kit

Understanding Vulnerability
30Sep

Understanding Vulnerability

Body Image, Eating Disorder & How to Deal With It?
15Jun

Body Image, Eating Disorder & How to Deal With It?

What is Stress & How it affects you?
15Jun

What is Stress & How it affects you?

Depression & How to know if you are in depression?
15Jun

Depression & How to know if you are in depression?

Anger Management & How to manage it?
15Jun

Anger Management & How to manage it?

Depression, Anxiety & Low Esteem in LGBT community & How to deal with it?
15Jun

Depression, Anxiety & Low Esteem in LGBT community & How to deal with it?

Stages of grief and loss & How to cope with it?
15Jun

Stages of grief and loss & How to cope with it?

14Jun

Being Happy by embracing gratitude “thank you for what I have”

14Jun

Benefits of practicing Mindfulness

What is Mindfulness, Why & Who Can Practice It?
14Jun

What is Mindfulness, Why & Who Can Practice It?

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